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Archive for July, 2012

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Wow, the Chinese Chicken Salad from last night’s dinner makes a really good sandwich!   I toasted my favorite bread, Cybros The Sprouted Bakehouse‘s Seven-Grain sprouted bread and loaded spring greens onto it.  Paired with watermelon and ice water?  Summer lunches rock.

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This recipe is adapted from an Ina Garten Chinese Chicken Salad recipe to accommodate what we had on hand, to contain less fat (not because of calories, but just because the texture was too oily), and to include less salt (again, the original recipe was overpoweringly salty).  If you don’t like using peanut butter, you could certainly substitute any other nut butter.

This is a quick and easy weeknight recipe for us.  It’s great cold, and if you’re in a hurry and your chicken doesn’t cool all the way down, it’s great warm too.  I put the leftover bit in the fridge for my lunch tomorrow.  It keeps very well for another day or two, and it will be delicious on toasted bread with spring greens to cushion it.

We have always put this over a big green salad because it’s a main dish, a protein, and a dressing all in one.  Served with a bowl of watermelon chunks on the side, it’s just about the perfect hot summer night meal!

Chinese Chicken Salad

Serves 4

INGREDIENTS

  • 1 lb. chicken thighs, boneless and skinless
  • 1/2 lb. asparagus, ends removed, and cut in thirds diagonally
  • 1 red bell pepper, cored and seeded
  • 2 scallions (white and green parts), sliced diagonally
  • 1 T white sesame seeds, toasted

DRESSING

  • 1/4 c. extra virgin olive oil
  • 1/4 c. Bragg’s apple cider vinegar
  • 2 T. low-sodium tamari
  • 1-1/2 T. toasted sesame oil
  • 1/2 T. honey
  • 1 clove garlic, minced
  • 1/4 t. powdered ginger
  • 1/2 T. sesame seeds, toasted
  • 1/4 c. natural nut butter
  • 1 t. sea salt
  • 1/2 t. freshly ground black pepper

DIRECTIONS

Grill the chicken ahead of time or set aside freshly grilled chicken until cool enough to handle.  Shred the chicken in large bite-sized pieces.

Steam the asparagus for 3 to 5 minutes until crisp-tender.  Rinse under cold water to stop the cooking.  Drain.  Cut the peppers in strips about the size of the asparagus pieces. Combine the cut chicken, asparagus, and peppers in a large bowl.

Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. Add the scallions and sesame seeds and season to taste. Serve cold or at room temperature.

Shared on Food Renegade’s Fight Back Friday

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Lovely Queen Hazel, with her circle of attendants.

I finally had the magical combination of cooperating weather + enough time = able to really get under the hood with both of my hives on Saturday.  Photos are all courtesy of Richard, using a long lens on a digital Canon Rebel SLR.

I told a friend at work today that I worked the hives over the weekend.  I said a few bees had gotten squished during the inspection, and they always had to clean up my messes after I’d closed the hive back up.  I said it was a good thing they were such tidy housekeepers.  My friend asked, really, bees keep a clean house?  That led to more questions, and mind you, this is my friend who is very, very afraid of bees.  I’d say it’s almost a bee phobia.  I like that she’s still open-minded and asking questions, though, even though they terrify her.  It got me thinking about how I got interested in bees.  I certainly wasn’t a fan of stinging insects when I was younger.  How many people are (whose parents aren’t beekeepers), after all?

My fascination with honey bees began in 2004, when I read the first fictional book I’d read in a very long time, Sue Monk Kidd’s “The Secret Life of Bees”.  At the beginning of each chapter is a snippet about bees from a non-fiction source.  Those snippets captivated me.  Secret life indeed!  After reading through that book, I bought a non-fiction book on bees.  And another, and another.  I devoured them all, eager to learn about this society, this sophisticated culture of individuals that works together toward a common goal, with not a single spare thought for self.  It awes me, and stills the constant chatter within me, when I sit out by the hives in the evening.  Now, onto the beekeeping.

On Saturday afternoon, I opened up my new hive first, and inspected.  I found the queen quite easily.  She’s doing a wonderful job, with a full even laying pattern and honey around the edges.  I named her Queen Hazel.  Hazel was the name of the strong, kind, and resourceful Chief Rabbit of the Watership Down warren, in Richard Adams’ classic novel “Watership Down”.  Watership Down became my everlasting favorite book when I read it for the first time at nine years old.  It has remained so.  Although the rabbit Hazel was male (bunny drone?), it can obviously be used for both sexes, and it’s such a lovely, old-fashioned name.

When I got the nuc for this hive, two of the brood frames Queen Hazel was laying on were from a deep super, and my garden hive has shallow supers.  So we put the empty box on the bottom so the two large frames had room to hang down, as a temporary situation.  On Saturday I moved those two large frames to the sides so they could hatch out.  Queen Hazel will find her way back to the middle, and I’ll switch out the two large frames with shallows and put the whole top box on the bottom, where a proper brood box belongs.  Hopefully I’ll be able to do that within the next 3 weeks or so.  By fall it should be a full, strong hive.  I will have to get at least one more shallow super on there so they have room to store honey for winter.

After I’d done a thorough inspection of my garden hive, I moved on to inspecting the original hive.  The top shallow honey super is almost bare; however, the middle super is FULL of honey.  They are very well-positioned for winter as far as food goes.  However, the IPM drone comb frame is all drawn out.  Chris put that in there a few months ago.  I read the other night that you’re supposed to take that out when it’s drawn out and freeze it, then scrape it clean, because it attracts the resident varroa mite population and that’s one way of controlling it.  I don’t know if he’s ever done that.  If you don’t, it becomes a lovely habitat for varroa mites to gather strength and numbers.  Must remember to chat with Chris about that next time.  And I STILL haven’t met the queen of that hive!!

So, fellow much-more-experienced beekeeping bloggers, do you see any glaring problems?

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I work in a 60-person IT department.  A few days ago a memo was sent out that one of the managers was providing an appreciation Chili’s luncheon.  There would be tortilla chips and salsa, along with beef and chicken fajitas served with fresh veggies.  The gal who sent the memo requested that anyone who wasn’t going to participate just let her know so she had an accurate headcount.  I politely and cheerfuly declined, without specifying why.  Then came the questions.

“Are you gone that day?  Is it the food?  Is it the wrong type of food?  It was really good when we had it last time.  You don’t like fajitas?”

I love fajitas.  They’re delicious. I savor fajitas using homemade whole wheat flour tortillas, lots of grilled or sauteed organic vegetables, and a condiment-sized amount of pastured beef and chicken grilled with real spices. Add some fresh veggies and homemade salsa and you have bliss on a plate.

What I can’t savor is off-the-truck white flour tortillas (which are also cut up and deep-fried in GMO canola oil for the tortilla chips and served with canned preservative- and MSG-laden salsa).

Ok, so I can’t eat the tortillas or chips or salsa.  How about the meat?

Well, I definitely can’t savor beef from sick cattle fattened in overcrowded manure-lagooned feedlots, fed a steady diet of GMO corn, GMO soy, antibiotics, hormones to stimulate unnaturally fast growth, feathers, used chicken litter, bones, blood, and miscellaneous other USDA-approved fillers and waste products.

I also can’t savor chicken grown for six to seven weeks in sheds with tens of thousands of other birds, where they are fed a diet of GMO corn, GMO soy, and antibiotics that are the only reason they are able to survive their unsanitary conditions.  Did you know the male chicks, since they can’t lay eggs and don’t grow big enough to be a meat chicken, usually end up either being thrown away in plastic bags to suffocate, or being tossed alive into a grinder to be made into food for factory farmed cattle?

OMG what a pain in the ass I am.  Who wants to think about this stuff??  It’s terrible.  How about vegetables?  Can I eat vegetables, for crying out loud?

You mean genetically altered Frankenveggies from jumbo vegetable farms that hire planes to douse their fields regularly with pesticides and herbicides, sometimes even when the workers are still in the fields?  Grown in soil that’s never rotated with other crops,or allowed to replenish its nutrients naturally as opposed to chemical fertilizer “inputs”, or left fallow to recover?  And then processed into frozen slices, shipped all over the country from a distribution center, and sauteed in the restaurant with a pre-bottled mouth-puckeringly salty false-appetite stimulating MSG sauce?  No.

The slaughterhouse workers who kill cattle through the forehead with the bolt pistol at a rate of 250/hour (or one every 15 seconds), the chicken farmers who wear hazmat clothing and masks when they have to walk through the chicken houses, the feedlot workers/owners who herd the cattle to their manure lagoons and dirt pens. These people have set aside their empathy, that which makes them human, in order to do what they do.  And for what?  Nobody farms sheds full of thousands of sick chickens for the enjoyment, or for the husbandry.  It’s dollars and cents, and it’s not the farmers or slaughterhouse workers who are getting rich.  It’s the handful of big ag companies that are the driving force behind this unsustainable and abusive food system, and they won’t change their practices and policies until we stop buying their product.

After a few back and forths and evading the question, I resigned myself to the fact that she wasn’t going to leave me alone until she had an answer.  I summed all of this information up for her in two lines.

Me:  “Yes, it’s the wrong type of food.  I don’t eat factory farmed meat, GMO corn and soy, processed foods in general, and MSG in particular.”

Her:  “Oh….. that must be kinda hard”

Me:  “No, not really.  I have a blog where I talk about food quite a bit.  http://thefarmerstaft.com

Her:  “Thanks”

All I’ve done is opt out of this system. That’s all.  I just don’t give it my money.  I opt out of being part of the headcount.  This is usually not what people want to hear.  In my experience, people don’t really want to know about this stuff.  It’s more threatening than talking about religion.  If you’re talking about religion, most people believe what they believe, and they are pretty confident in their choices.  Speaking gently about it can be a pleasant experience, if an inquisitive and open attitude is used.

Food, however, is an area in which it seems very few people are confident about their choices.  Conflicting information is everywhere.  Marketing is aggressive and targeted. Food choices have to be made many times per day, every day.  All of the experts have different, conflicting advice.  Scientific research is always bringing altered information to light.  The only safe topics in food conversations are “I like the taste of [x] because…”and “I don’t like [x] because of the taste.” or the most maddening, “Oh there’s too much [fat, carbs, whatever the sin nutrient of the moment is] in that, but it’s soooo goooood!”

How do YOU answer somebody who’s persistent in wanting to know why you’re opting out of whatever food is being offered? Do you lie?  Are you evasive?  Do you tell the truth, the whole truth, or a partial truth?

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Girl time by the pool

I don’t really have a theme for this post except Holy Cow I Haven’t Posted Since July 3rd.  Lots has happened but nothing that stands on its own.

I did get the new garden hive painted and established.  The nuc moved in about 10 days (?) ago.  I haven’t gotten any good pictures of it yet though so bear with me.  I’ve been letting them settle in so they can get their bearings before I open the hive back up.

I painted the new hive before we went on vacation in June

The hive in its final resting spot on a hot summer evening.

Our original special ladies, bearding up on a sultry summer night.

Other than that, we’ve been plugging away at trying not to melt.  We only have A/C in our bedroom.  On nights like tonight when it’s 10:14 pm and still 90 degrees outside, we’re all bunking in our bedroom.  The girls are on an air mattress snoozing away as I type.

Oh, and I got our Facebook page up, finally!  http://facebook.com/FarmersTaft.

Well, that’s about it for tonight.  If it’s not already apparent, I am also suffering from severe Blogger Block.  Any ideas on how to crack it, fellow bloggers???

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What follows is a parade of real food we cooked and enjoyed on our vacation a few weeks ago.  Now, we were on vacation, so we strayed a bit from the real food path at times.  Wine, tortilla chips, and salsa were devoured (don’t panic, they were organic).  Hot fudge sundaes were relished (soooo not organic).  Squeaky-fresh cheese curds were munched (who the hell cares, they were so fresh they squeaked – exceptions must be made).  On the way home in one last hurrah at a gas station, I ate Twinkies.  TWINKIES.  Two of ‘em.  They cost me $1.19 and my processed food sobriety chips.  I am proud to say, however, I have been back on clean food since then.

Is there anything pictured that you’d like the recipe for?  Leave a comment and I will happily oblige.

Pastured beef burgers and watermelon

Veggie sandwiches on sprouted 7-grain toast and peaches

Bourbon steak-topped stuffed portabellas with smoked mozzarella

Chicken Sandwiches

Whole wheat pancakes with real maple syrup, and a glass of strawberries and blueberries

Whole wheat bread, pastured butter, apple slices, broccoli and cauliflower salad, and charcoal-grilled chicken pieces

Thick-rolled oatmeal made with whole milk, maple syrup, walnuts, yogurt, and fresh blueberries

Sprouted 7-grain toast with pastured butter, and scrambled eggs with broccoli

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Darn it, I ran out of full daylight by the time this was done.  It was so good that I’m sharing it anyways.  There are the cutest and tastiest little wild black raspberries on top because we have a giant out-of-control berry bush way in the back of our yard.  You could use blueberries instead.  It would make more sense.  Since I had them, I used them.

If you subbed almond meal for the whole wheat flour, you’d have a gluten-free dessert.  If you omitted the whipped cream, it’d be dairy-free.  I did neither, and I have no regrets.  A great big thank you to Annemarie over at Real Food, Real Deals for this recipe!

Blueberry Apple Crumble

Makes a 9″ x 13″ pan

INGREDIENTS

Filling

  • 7 c. apples, peeled and sliced
  • 3 c. blueberries, fresh or frozen
  • 1 T. cinnamon
  • 1/4 t. nutmeg
  • 1 T. arrowroot powder
  • 1/2 c. grade B maple syrup

Topping

  • 1 c. thick-rolled oats
  • 1 c. corn grits
  • 1 c. whole wheat flour
  • 1/4 c. unsweetened shredded coconut
  • 1/2 c. grade B maple syrup
  • 2 t. cinnamon
  • 1/2 t. salt
  • 1/3 c. coconut oil, melted

Whipped Cream

  • 2 c. pastured organic whipping cream (heavy cream)
  • 1 t. maple syrup
  • 1 t. vanilla

DIRECTIONS

Crumble

  1. Preheat the oven to 375 degrees.
  2. Prepare the fruit and put it in a large mixing bowl.  Add the remaining filling ingredients and stir to coat.
  3. Place the filling in a 9 x 13 inch pan and bake for 30 minutes.
  4. Meanwhile, prepare the crisp topping by mixing together all the topping ingredients in the large bowl that you used to mix the filling ingredients.
  5. After the filling has been in the oven for 30 minutes, remove the pan from the oven.  Cover the fruit evenly with the crisp topping and return the pan to the oven.
  6. Bake for another 20 minutes or until the topping begins to brown.
  7. Cool on a wire rack.  Or don’t, if you can’t wait.  It’s really, really freaking good hot.  Bet you can’t guess which path I sprinted down.

Whipped Cream

  1. Chill an electrix mixer bowl and whisk beater in the freezer for 10 minutes.  Take it out of the freezer and put it back on the mixer stand.
  2. Pour the whipping cream, maple syrup, and vanilla into the bowl.  Beat on medium/high until it’s the consistency you desire.  It could be something soft and docile that you spoon over and it puddles down the sides in that oozy way.  Or it could be somewhat stiff, where you could make those fancy Dairy Queen soft-serve style finishes on top.  Or it could be stiff, and using two spoons, you could coax it into the shape of a swan that’s vaguely agitated about the quality of the duckweed growing on the lake this year.  Totally your call on this.  I trust you implicitly.

Update:  Pictures in the daylight.  Which do you like best, twilight or daylight?

Also shared on This Chick Cooks Whole Food Wednesdays and Food Renegade’s Fight Back Friday.

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