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Archive for the ‘Conscious Eating’ Category

This conversation amused me NO END today at work. It was between myself and my good friend B. She has recently started making some wonderful lifestyle changes with her diet that are quite similar to my own, and even more low-sugar than I’ve been able to get so far. She’s cutting out processed foods and researching why fat is so good for us, and sugar so bad.  Go B!

Now, B is a healthy gal. She works out several times a week, and is always joining cardio classes at the Y. If she were to publish an online dating profile, it would say “height/weight proportionate” in the body shape category. I think that’s part of what made this conversation so delicious.

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B: I’m disappointed.

Me: Why’s that?

B:  I’ve only lost 3 lbs.

Me:  How long has it been now?  Two or three weeks?

B:  Two, plus a bit more sort of “prep” time.

Me:  So you must be hungry alot?

B:  No!  I’m actually less hungry than usual!

Me:  So you must be feeling sort of deprived, then?  Not being able to eat sugar and bread and stuff?

B:  Not at all.

Me:  So you’re saying you’re feeling more nourished than you’ve ever felt, and not feeling deprived, and not having to count calories or fat while taking in more calories and fat than you ever have, and you’re still losing weight at a healthy and sustainable 1.5 lbs/week?

B: Well, aren’t you walking on the sunny side of the street today.

Me:  It’s warmer on this side.  What were you expecting?

B:  Well, to lose kind of a lot at the beginning, like on WW!

Me:  Oh, is that the diet you were telling me about where you were starving all the time, and actually asked at a meeting, will I ever NOT be hungry?

B:  Ok, ok, I get it.  Sheesh.

Me:  Heh.

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I’m so proud of you, B.

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Tiny hive, tiny beekeeper.

Abby gently smoking the bees with help from Mom and beekeeper Chris

Abby looking down into the hive with a little help from Mom

Jessica donned Abby’s bee suit and some winter boots (we are taking no chances, LOL) for a closer look.

Jess is avidly watching the activity in the nuc we combined with my garden hive.

Chris is a good teacher. He tries to make sure he explains what he’s looking for, what he’s planning, and what we should be thinking about in the next month or so every time he comes by.

Family trip to Milwaukee’s Urban Ecology Center, with friends Steve and Lisa. The Eat Local Resource Fair was going on with samples and food from local real food restaurants, cheesemakers, kombucha makers, and of course my favorite locally produced sprouted bread from Cybros (The Sprouted Bakehouse). There were free workshops on interesting topics. One I attended was how to buy meat straight from the farmer.

Watching the minnows at the Urban Ecology Center. Yes, we ARE easily amused, why do you ask?

A rock wall at the Urban Ecology Center! How exciting! What was that? Did we climb it? Oh, HELLS no.

Richard, you are giving me gray hair! Where do you think you are, in a greenhouse??

Are you kidding me?? NOW I’m aging.  Abigail Walker Taft!!

Smoothie freezie pops. I’m getting prepared for making real food lunches for the kids. I tied up the ends with silly bands so they’ll fit into their EasyLunchBoxes and they’ll get a fun little bonus to wear the rest of the day. Now, into the freezer they go!

We made pizza a few nights ago and had a ton of extra pizza sauce leftover. I’m freezing it in an ice cube tray so I can put together real food build-your-own-pizza school lunches.

Cute and colorful whole wheat banana muffins for the kids’ lunches. I’m freezing them so I just have to grab a couple every night as I put their lunch boxes together.

Jessica helped make the muffins and wanted me to take a picture of her doing something funny. She gets a kick out of seeing herself on the blog.  My Jessie cracks me up.

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Creamy, dreamy chia pudding, how do I love thee?  Let me count the ways.

  • Dairy-free
  • Gluten-free
  • Don’t have to strain the nut milk
  • Cashews are high in oleic acid, a heart healthy fat (but remember, you can only access the micronutrients of cashews by soaking them!)
  • Raw honey… ohhh, I’m a beekeeper, I’m so biased on this one…
  • Chia seeds have a higher concentration of omega-3 than salmon, and are a great source of calcium, protein, fiber, and potassium

All this, AND it tastes freaking amazing.  Big Ag, kindly take your processed non-food and shove it in your corn hole.

Raw Chia Pudding

Makes 3 1/2 cups

INGREDIENTS

  • 1 c. cashews, soaked and rinsed
  • 2 c. filtered water
  • 2 T. raw honey
  • 2 t. vanilla extract
  • 1/2 t. sea salt
  • 2 t. coconut oil
  • 7 T. chia seeds

DIRECTIONS

  1. Soak the cashews for at least two hours, then rinse thoroughly.
  2. Put all ingredients EXCEPT the chia seeds into a high speed blender.  Blend on high for about a minute, or until the cashew milk is smooth.
  3. Pour the cashew milk into a bowl and stir in about half of the chia seeds, making sure they don’t clump together.  Stir in the rest.  Cover and put in the refrigerator.  Stir after about a half hour, then let sit overnight.
  4. In the morning, say Why, hello, Beautiful! to your sweet and healthy new breakfast.  Or snack.  Or dessert.  Or all three!

Also shared on Food Renegade’s Fight Back Friday.

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Yup, my kids walk on water.

We went to Madison last Saturday and stumbled across a blues festival in Atwood. Good music, and we ate at a vegetarian cafe called The Green Owl. Also saw a man go through the stoplight on a moped, wearing only sandals, a nude-colored marble-bag g-string, and a CAPE. You can’t make this stuff up. Turns out the guy rides all over town like this. He stopped at one stoplight and the woman in the car next to him told him she liked his red cape better than the silver on he was wearing. Did I mention that I Googled him and found he “tweets” as MadDogBry? Craziness must get just the right light, food, and water in Madison so that it grows like weeds.

Richard as a superhero. Or maybe just a dad who was ordered by his 3-year old to carry her fleece blanket because “my feet are too tired”. So of COURSE he tied it around his neck and pretended to be taking off to fight crime.

Got my new Vitamix today. Don’t get too close or I might accidentally grab you and make you into a smoothie.

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My sweet tooth is loud, insistent, demanding and unyielding in its pursuit of sugary satiation.  It insists on fresh chocolate chip cookies about once a month or so.  Nails digging into the bed of the wagon as I try not to fall off it and go THUMP to the ground, I have found a fairly decent recipe that, while it’s no health food, is less lethal than the recipe on the back of the chocolate chips that come in the yellow bag.  Could I?  Would I?  Create some sort of bastardized recipe, a heathen half-brother of the yellow-bellied slickster riding in on his corporate name?  It boils down to a raging case of spit-polished nepotism versus Purity, Truth, and Nourishment, in every sense.  Enjoy.

Whole Wheat Chocolate Chip Cookies

Makes 30 cookies

INGREDIENTS

  • 1/4 c. melted coconut oil
  • 3/4 c. unsweetened applesauce
  • 1/4 c. agave nectar
  • 1/3 c. raw honey
  • 2 t. pure vanilla extract
  • 2 eggs
  • 1-1/2 c. whole wheat flour
  • 1 c. thick rolled oats
  • 1/4 t. ground nutmeg
  • 1 t. cinnamon
  • 1 t. baking soda
  • 1 t. Himalayan sea salt
  • 12 oz. package of Ghirardelli 60% Cacao Bittersweet Chocolate Chips
  • 1/2 c. chopped walnuts
  • 1/2 c. dried cranberries

DIRECTIONS

  1. Preheat oven to 350 degrees.
  2. In a mixing bowl, combine all the wet ingredients.  In a separate bowl, combine the dry ingredients.  Stir the dry ingredients into the wet.  Stir in the chips, walnuts, and cranberries.
  3. Place cookies on parchment paper-covered baking sheet and bake for 12 minutes.  Try not to eat more than three when they first come out of the oven because you’ll probably get a bellyache.  Not that I’d know.

Also shared on This Chick Cooks’ Whole Food Wednesday.

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I work in a 60-person IT department.  A few days ago a memo was sent out that one of the managers was providing an appreciation Chili’s luncheon.  There would be tortilla chips and salsa, along with beef and chicken fajitas served with fresh veggies.  The gal who sent the memo requested that anyone who wasn’t going to participate just let her know so she had an accurate headcount.  I politely and cheerfuly declined, without specifying why.  Then came the questions.

“Are you gone that day?  Is it the food?  Is it the wrong type of food?  It was really good when we had it last time.  You don’t like fajitas?”

I love fajitas.  They’re delicious. I savor fajitas using homemade whole wheat flour tortillas, lots of grilled or sauteed organic vegetables, and a condiment-sized amount of pastured beef and chicken grilled with real spices. Add some fresh veggies and homemade salsa and you have bliss on a plate.

What I can’t savor is off-the-truck white flour tortillas (which are also cut up and deep-fried in GMO canola oil for the tortilla chips and served with canned preservative- and MSG-laden salsa).

Ok, so I can’t eat the tortillas or chips or salsa.  How about the meat?

Well, I definitely can’t savor beef from sick cattle fattened in overcrowded manure-lagooned feedlots, fed a steady diet of GMO corn, GMO soy, antibiotics, hormones to stimulate unnaturally fast growth, feathers, used chicken litter, bones, blood, and miscellaneous other USDA-approved fillers and waste products.

I also can’t savor chicken grown for six to seven weeks in sheds with tens of thousands of other birds, where they are fed a diet of GMO corn, GMO soy, and antibiotics that are the only reason they are able to survive their unsanitary conditions.  Did you know the male chicks, since they can’t lay eggs and don’t grow big enough to be a meat chicken, usually end up either being thrown away in plastic bags to suffocate, or being tossed alive into a grinder to be made into food for factory farmed cattle?

OMG what a pain in the ass I am.  Who wants to think about this stuff??  It’s terrible.  How about vegetables?  Can I eat vegetables, for crying out loud?

You mean genetically altered Frankenveggies from jumbo vegetable farms that hire planes to douse their fields regularly with pesticides and herbicides, sometimes even when the workers are still in the fields?  Grown in soil that’s never rotated with other crops,or allowed to replenish its nutrients naturally as opposed to chemical fertilizer “inputs”, or left fallow to recover?  And then processed into frozen slices, shipped all over the country from a distribution center, and sauteed in the restaurant with a pre-bottled mouth-puckeringly salty false-appetite stimulating MSG sauce?  No.

The slaughterhouse workers who kill cattle through the forehead with the bolt pistol at a rate of 250/hour (or one every 15 seconds), the chicken farmers who wear hazmat clothing and masks when they have to walk through the chicken houses, the feedlot workers/owners who herd the cattle to their manure lagoons and dirt pens. These people have set aside their empathy, that which makes them human, in order to do what they do.  And for what?  Nobody farms sheds full of thousands of sick chickens for the enjoyment, or for the husbandry.  It’s dollars and cents, and it’s not the farmers or slaughterhouse workers who are getting rich.  It’s the handful of big ag companies that are the driving force behind this unsustainable and abusive food system, and they won’t change their practices and policies until we stop buying their product.

After a few back and forths and evading the question, I resigned myself to the fact that she wasn’t going to leave me alone until she had an answer.  I summed all of this information up for her in two lines.

Me:  “Yes, it’s the wrong type of food.  I don’t eat factory farmed meat, GMO corn and soy, processed foods in general, and MSG in particular.”

Her:  “Oh….. that must be kinda hard”

Me:  “No, not really.  I have a blog where I talk about food quite a bit.  http://thefarmerstaft.com

Her:  “Thanks”

All I’ve done is opt out of this system. That’s all.  I just don’t give it my money.  I opt out of being part of the headcount.  This is usually not what people want to hear.  In my experience, people don’t really want to know about this stuff.  It’s more threatening than talking about religion.  If you’re talking about religion, most people believe what they believe, and they are pretty confident in their choices.  Speaking gently about it can be a pleasant experience, if an inquisitive and open attitude is used.

Food, however, is an area in which it seems very few people are confident about their choices.  Conflicting information is everywhere.  Marketing is aggressive and targeted. Food choices have to be made many times per day, every day.  All of the experts have different, conflicting advice.  Scientific research is always bringing altered information to light.  The only safe topics in food conversations are “I like the taste of [x] because…”and “I don’t like [x] because of the taste.” or the most maddening, “Oh there’s too much [fat, carbs, whatever the sin nutrient of the moment is] in that, but it’s soooo goooood!”

How do YOU answer somebody who’s persistent in wanting to know why you’re opting out of whatever food is being offered? Do you lie?  Are you evasive?  Do you tell the truth, the whole truth, or a partial truth?

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What follows is a parade of real food we cooked and enjoyed on our vacation a few weeks ago.  Now, we were on vacation, so we strayed a bit from the real food path at times.  Wine, tortilla chips, and salsa were devoured (don’t panic, they were organic).  Hot fudge sundaes were relished (soooo not organic).  Squeaky-fresh cheese curds were munched (who the hell cares, they were so fresh they squeaked – exceptions must be made).  On the way home in one last hurrah at a gas station, I ate Twinkies.  TWINKIES.  Two of ‘em.  They cost me $1.19 and my processed food sobriety chips.  I am proud to say, however, I have been back on clean food since then.

Is there anything pictured that you’d like the recipe for?  Leave a comment and I will happily oblige.

Pastured beef burgers and watermelon

Veggie sandwiches on sprouted 7-grain toast and peaches

Bourbon steak-topped stuffed portabellas with smoked mozzarella

Chicken Sandwiches

Whole wheat pancakes with real maple syrup, and a glass of strawberries and blueberries

Whole wheat bread, pastured butter, apple slices, broccoli and cauliflower salad, and charcoal-grilled chicken pieces

Thick-rolled oatmeal made with whole milk, maple syrup, walnuts, yogurt, and fresh blueberries

Sprouted 7-grain toast with pastured butter, and scrambled eggs with broccoli

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Made myself a veggie sandwich on toasted Sprouted Bakehouse 7-Grain bread.  No condiments, just spring greens, red onion, tomatoes, and half of a buttery avocado.  Ice water and a peach complete this healthy lunch.  Yum!

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Cottage #2 at Hilltop Cottages Resort

Last week my family and I had a lovely vacation at this little cottage we rented for the week.  Our friends Steve and Lisa have been going to Hilltop for many years and contacted us when a cottage opened up for the same week in June that they always go.  We reserved it immediately.  So not only did we have a great vacation, we also got to spend lots of time with our best friends.

There are ten cottages at Hilltop.  Cottage #2 is small, functional, spotless, and welcoming, with a well-equipped kitchen.  Four rooms and a screen porch with a gorgeous view of the lake.

Richard and I planned the menu together and brought all of our groceries up in coolers that we stashed in the boat.

Four kayaks were available to take out on the lake anytime we liked, no charge.  Same with the paddleboats.  We also hauled along our beat-up aluminum fishing boat and docked it there for free, so we could just untether it and go fishing at the drop of a hat.  There were two duck families that camped out on the lake shore.  One Mama Mallard had ten babies, and the other had eleven.  They’d eat the bread right out of your hand, and sometimes the baby ducks would miss their target and you’d feel their raspy little bill close on and scrape along your finger.  It was so darned cute.  Then of course each cottage came with its own chipmunk who would hop right up in your hand and eat the peanut right there.  It was like we lived in a northwoods version of a Disney movie for a week.

The kids were constantly down at the lake (Abby with her life jacket on!) playing on the shoreline, finding snail shells, going out in the paddleboat, and just generally being kids in the sunshine.

Jess and I went out on the kayaks early one morning and observed the loons with their baby, and listened to their calls carrying across the still, peaceful lake.

All four of us went fishing almost daily and caught lots of little bluegills.  Richard and Jess cleaned them out in the clean and spacious fishhouse.

In between, there was lots of family time, some shopping in town (with a very happy Jessica spending her saved-up allowance), time with Lisa, mini-golf, horseback riding, and general all-around goofiness.

 

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It was raining cats and dogs on the way up north to the cabin but we still had to have lunch, picnic weather or not!  Richard cut up a large bin of carrots and celery and grilled up some flattened chicken thighs on Thursday in preparation for today’s lunch.  I sliced up a tomato, onion, and avocado, and assembled sandwiches for everyone.  While straddling the boat tongue under the hatch of our Honda Pilot at a gas pump in a downpour.  People, if you are determined to eat real food, I’m here to tell you that with a little preparation, it is possible under ANY circumstances!

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