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Posts Tagged ‘activism’

I work in a 60-person IT department.  A few days ago a memo was sent out that one of the managers was providing an appreciation Chili’s luncheon.  There would be tortilla chips and salsa, along with beef and chicken fajitas served with fresh veggies.  The gal who sent the memo requested that anyone who wasn’t going to participate just let her know so she had an accurate headcount.  I politely and cheerfuly declined, without specifying why.  Then came the questions.

“Are you gone that day?  Is it the food?  Is it the wrong type of food?  It was really good when we had it last time.  You don’t like fajitas?”

I love fajitas.  They’re delicious. I savor fajitas using homemade whole wheat flour tortillas, lots of grilled or sauteed organic vegetables, and a condiment-sized amount of pastured beef and chicken grilled with real spices. Add some fresh veggies and homemade salsa and you have bliss on a plate.

What I can’t savor is off-the-truck white flour tortillas (which are also cut up and deep-fried in GMO canola oil for the tortilla chips and served with canned preservative- and MSG-laden salsa).

Ok, so I can’t eat the tortillas or chips or salsa.  How about the meat?

Well, I definitely can’t savor beef from sick cattle fattened in overcrowded manure-lagooned feedlots, fed a steady diet of GMO corn, GMO soy, antibiotics, hormones to stimulate unnaturally fast growth, feathers, used chicken litter, bones, blood, and miscellaneous other USDA-approved fillers and waste products.

I also can’t savor chicken grown for six to seven weeks in sheds with tens of thousands of other birds, where they are fed a diet of GMO corn, GMO soy, and antibiotics that are the only reason they are able to survive their unsanitary conditions.  Did you know the male chicks, since they can’t lay eggs and don’t grow big enough to be a meat chicken, usually end up either being thrown away in plastic bags to suffocate, or being tossed alive into a grinder to be made into food for factory farmed cattle?

OMG what a pain in the ass I am.  Who wants to think about this stuff??  It’s terrible.  How about vegetables?  Can I eat vegetables, for crying out loud?

You mean genetically altered Frankenveggies from jumbo vegetable farms that hire planes to douse their fields regularly with pesticides and herbicides, sometimes even when the workers are still in the fields?  Grown in soil that’s never rotated with other crops,or allowed to replenish its nutrients naturally as opposed to chemical fertilizer “inputs”, or left fallow to recover?  And then processed into frozen slices, shipped all over the country from a distribution center, and sauteed in the restaurant with a pre-bottled mouth-puckeringly salty false-appetite stimulating MSG sauce?  No.

The slaughterhouse workers who kill cattle through the forehead with the bolt pistol at a rate of 250/hour (or one every 15 seconds), the chicken farmers who wear hazmat clothing and masks when they have to walk through the chicken houses, the feedlot workers/owners who herd the cattle to their manure lagoons and dirt pens. These people have set aside their empathy, that which makes them human, in order to do what they do.  And for what?  Nobody farms sheds full of thousands of sick chickens for the enjoyment, or for the husbandry.  It’s dollars and cents, and it’s not the farmers or slaughterhouse workers who are getting rich.  It’s the handful of big ag companies that are the driving force behind this unsustainable and abusive food system, and they won’t change their practices and policies until we stop buying their product.

After a few back and forths and evading the question, I resigned myself to the fact that she wasn’t going to leave me alone until she had an answer.  I summed all of this information up for her in two lines.

Me:  “Yes, it’s the wrong type of food.  I don’t eat factory farmed meat, GMO corn and soy, processed foods in general, and MSG in particular.”

Her:  “Oh….. that must be kinda hard”

Me:  “No, not really.  I have a blog where I talk about food quite a bit.  http://thefarmerstaft.com

Her:  “Thanks”

All I’ve done is opt out of this system. That’s all.  I just don’t give it my money.  I opt out of being part of the headcount.  This is usually not what people want to hear.  In my experience, people don’t really want to know about this stuff.  It’s more threatening than talking about religion.  If you’re talking about religion, most people believe what they believe, and they are pretty confident in their choices.  Speaking gently about it can be a pleasant experience, if an inquisitive and open attitude is used.

Food, however, is an area in which it seems very few people are confident about their choices.  Conflicting information is everywhere.  Marketing is aggressive and targeted. Food choices have to be made many times per day, every day.  All of the experts have different, conflicting advice.  Scientific research is always bringing altered information to light.  The only safe topics in food conversations are “I like the taste of [x] because…”and “I don’t like [x] because of the taste.” or the most maddening, “Oh there’s too much [fat, carbs, whatever the sin nutrient of the moment is] in that, but it’s soooo goooood!”

How do YOU answer somebody who’s persistent in wanting to know why you’re opting out of whatever food is being offered? Do you lie?  Are you evasive?  Do you tell the truth, the whole truth, or a partial truth?

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Aren’t they pretty?  These beautiful oblong orbs came from a couple who lives about 15 minutes away in Washington County.  They contacted us in response to a Craigslist ad Richard posted for some 2′ blue spruce trees he’d dug up out from our yard so he could plant peach trees in their places.  The couple offered to trade eggs for trees.  I asked Richard to inquire as to how the chickens were raised, were they pastured, free-range, etc.  It turns out their 16 chickens are friendly, hand-raised pets with benefits, and allowed to wander wherever their hearts desire as well as live out their natural lives.  The husband and wife, Dennis and Ann, were enthusiastic about inviting our family to come visit and meet their chickens and Shetland sheep.  They delivered our first dozen today, and we all chatted non-stop for almost three hours about all things sustainable and frugal.  We’re also taking the girls out to their house on Monday afternoon.  I can’t wait to see all of their chicken contraptions they were telling us about!

So of course now I want nothing more than a small, mobile chicken coop to house 4-8 lovely laying ladies.  The unfortunate fact is that all of Ozaukee County forbids backyard chickens on properties zoned as residential.  I’ve combed the last two year’s worth of my town’s meeting minutes for any mention of motions to amend the zoning restrictions on chickens, but I can’t find a single one.  Is it possible nobody has ever even ASKED for chickens in this town?  How can that be?

And is it coincidence that just a few weeks ago I was suddenly (and VERY inexplicably, especially to myself) inspired to become the secretary of the PTO board at Jessica’s school, when I’ve never attended a single PTO meeting?  A position that allows me to observe polished, assertive, diplomatic women deftly navigating the choppy waters of such a politically-charged group as a PTO?  Somebody has plans for our new sustainability endeavors, I’m telling you, and it’s certainly not me driving the bus here.  There are bigger forces at work.  With absolute gut certainty, I know I’m heading true north, where the air is sweet and sharp and impossibly, achingly, clear.

I’m so glad you’re here with me.

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These are the last five of the ten questions I posted as my biggest hitters when people ask me about food.

6.  How did you find this information about food, like what to eat and what not to eat?

We have streaming-only Netflix for $8/month, and Hulu Plus through a Roku for $8/month.  There are lots of great documentaries on food, bees, and just about anything else you could want to see a documentary about.  Here is a list of the food documentaries we have watched in the last couple of months:

  • Food, Inc.
  • Food Matters
  • Forks Over Knives
  • The Future of Food
  • Fat, Sick, and Nearly Dead
  • Fresh
  • King Corn
  • Ingredients
  • Get Vegucated!

I also read.  In the last few months I’ve read the following food-related non-fiction books:

  • Fair Food (Hesterman)
  • Fed Up!  (Wu)
  • The World According to Monsanto (Robin)
  • Turn Here Sweet Corn:  Organic Farming Works (Diffley)
  • The Omnivore’s Dilemma  (Pollan)
  • Food for Life  (Barnard)

I regularly read blogs that have great recipes with real food and/or offer information while referencing their sources.  Here are a few of my favorites:

Every one of these sources of information leads you to another source.  It’s a pretty “organic” process.  Ha ha.

7.  Really?  You only drink water?

Yes.  I have lots of opinions about this.  I’m sort of a pain in the ass that way.

8.  How do you get your kids to eat all those veggies?

This one’s pretty simple.  Richard or I make one dinner, and that’s what’s for dinner.  I tell them if they don’t like it, there are apples and carrots in the fridge.  Go nuts.  Sometimes they choose the apples and carrots, but not very often.  They almost always eat some of everything, and if they really don’t like it they might go for a carrot after dinner.  We only allow dessert (ice cream) on Tuesday and Friday nights, so we save ourselves the trouble of repeating the mantra ”Eat your veggies if you want dessert!”  No bargaining.  I don’t care how much they do or don’t eat on Tuesday and Friday nights.  They get their dessert regardless.  It takes a lot of stress out of the equation.  Kids aren’t going to starve themselves.  If they know there aren’t going to be chicken nuggets or macaroni and cheese featured on the regular menu, they’re not going to hold out and go hungry waiting for those things.

Plus, our kids ROCK.

9.  Monsanto?

BAD.  Very bad.  Very scary.  I get a little tongue-tied on this one because it’s so big.  I’m not going to write about it because others have done it better.  I’m pretty sure Monsanto information is in all of the documentaries and books I listed above.  Just google “Monsanto GMO” and you’ll be reading for hours.  ‘Nuff said.

10.  How do you find time for all this stuff?

Usually between 8:30 pm and 11:00 pm, after the kids are in bed.  I also read a book while eating my lunch at work, or sometimes read blogs on my phone.  Richard and I are fortunate enough to be able to have a “date night” every Friday night, and we’ll usually do some grocery shopping and/or check out a new food source.  When the farmers markets start up we’ll be taking the kids to them every weekend and there’s always lots of information there.

So that’s pretty much it.  What do you think?

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In this post I’ll tackle the first five of the ten questions I posted as my biggest hitters when people ask me about food.

1.  You’ve lost a lot of weight.  How did you do it?

Richard and I made the decision to cut processed foods and chemical additives out of our lifestyle, and eat only whole, organic foods.  This means organic produce, legumes and grains, as well as humanely raised and pastured meats and eggs,  We drink plain water, and occasionally Richard has an herbal tea.  We eat dairy, but much less than we used to.  We try to keep dairy consumption to under 15% of our diet.  We do have “junk food” occasionally, such as whole wheat bread and whole wheat cookies, but only if we make them.  At this point, I’m usually getting an unbelieving, slightly horrified stare.

2.  How did you get started on this kick?

After about six months of seeing the documentary Fat, Sick and Nearly Dead available on Netflix, I finally watched it.  It was an eye-opener.  It is about a guy from Australia who was feeling sick, and fat, and unhealthy, and decided to go on a juice fast for 60 days.  It chronicles his journey through the 60 days from fat and sick to healthy and bright-eyed.  The message made sense, deep inside me.  It’s such a simple concept:  What you eat MATTERS.  I urged Richard to watch it.  After he watched it, we decided to juice fast for a week.  We made it four days, and in that time we had reevaluated our entire food lifestyle.  We finally got clarity, and joined forces to steer our family toward decades of good health and mental vibrancy, and away from decades of steady, incremental decline in health.

3.  Did you start doing this to lose weight?

We initially started our juice fast to kick-start our weight loss, but by the end of four days we had gained a vision of a food lifestyle that didn’t include counting calories or fat grams.  It was so much simpler than that.  Eat lots of plants.  Eat local, humanely raised meat, where you know the conditions the animals live in.  Eat dairy in the same manner.  We are finding as we embrace plants more, we eat less meat, and less dairy, naturally.

4.  Organic’s so expensive.  Do you really think it’s worth it?

I think this question usually assumes an apples-to-apples comparison.  It’s not quite that simple, at least it wasn’t for us.

Before we started on this new lifestyle I went out for lunch at work everyday; subs, chinese, pizza, local restaurants, etc.  When we grocery shopped we’d always buy a couple of frozen pizzas for my mom to feed the kids when Richard and I went on our Friday date nights.  Abby likes crackers so into the grocery cart they’d go, as well as tortilla chips, goldfish crackers, fruit snacks, and always some sort of candy.  We’d also get some fresh produce (half of which usually went bad before we used it), 3 gallons of milk for the week, pre-shredded cheese (more expensive than a block of cheese), canned vegetables, and processed breakfast cereals.  Tortillas made it easy to have a build-your-own-taco night.  Richard and my Friday night date nights always included a dinner out.

So, now we compare that to our usual activities and purchases.  I bring a lunch everyday at work, and it’s usually a green salad or leftovers from the dinner the night before.  Today it was two organic small red potatoes to heat in the microwave at work, with a little pastured butter, organic sour cream, and finished with pink sea salt and pepper.  I brought an organic orange, an organic apple, a small container of raw walnuts, and my two juice bottles for the day.  So that’s the sort of thing I do for lunches now.  It doesn’t cost me anything but leftovers or produce on hand.

When we go out on date nights, we eat at home first.  We have our family meal of good whole foods, and leave afterwards to go do something fun like visit a book store, or see a movie, or scout out new organic grocery sources in the area that maybe we’ve heard about but never visited.  We spend a lot less money and have just as great a connecting evening together as we ever did before, and our kids aren’t eating the frozen pizzas.

Crackers, bread, goldfish crackers, fruit snacks, tortillas, pre-shredded cheese etc. are all processed foods and don’t get into our cart anymore.

All of these changes together have made ample room (and room to spare) in our budget for organic produce, and to obtain meat and dairy from local and sustainability-minded land stewards.  This year we joined our first CSA (Community Supported Agriculture) farm and are looking forward to forging more relationships in the concious-eating community.

As for the organic products themselves, and what benefits they offer:  I think it’s worth it if for no other reason than to detox your body in the intial stages of this change.  I felt like I had been deluging my body with chemicals, unhealthily-raised meat, processed foods, and so many other terrible foods, that I needed to detox all the pesticides and junk that had built up over the decades.  We still juice veggies and fruit for two of our meals, which we consider a medicine.  The nutrition we get from the juices helps our cells work optimally to process the food we consume.  I also think that organic is especially important for kids, because the ratio of what they eat compared to their body size is much different than that of an adult.  They also can’t process toxins as efficiently as an adult because they’re physically smaller and less developed.  I realize that being certified USDA Organic does not erase the problems created by that very certification, but even factory farms that are certified organic are more sustainable than non-organic.

5.  So, what IS ok to eat?

I love this question, because then I get to talk about all the wonderful things we are eating now.  Changing to this food lifestyle is a bounty; it in no way feels like any deprivation such as you might experience on a typical restriction diet.  I feel like we have the best food we’ve ever eaten, every single day.  These days, going out to eat is the almost unavoidable result of obligation (usually work or family related), resulting in a struggle to find something to eat, and it’s frustrating and irritating to be spending more money on less nutritional quality.  Dissatisfying in every way, except the time spent with good company.  Given the choice between big-farm organic or small-farm local non-certified organic, but who take their role as stewards of land, animal integrity, and sustainable agriculture seriously, I’d take the non-organic local product any day of the week.

I know this post is a little rambly, but I’m still figuring out what makes sense for me and my family, and putting it into publishable-quality form isn’t my goal.  It’s to try to convey our sense of purpose, and our struggles, in a way that might resonate with you.

Let me know what you think; leave me a comment.  If you’re on this food train, why and how?  If you’re not, what do you think about that?  Where are you on the spectrum of interest in this lifestyle?  Or are you just overwhelmed and enjoy reading about it but know you’d never find the iron will it would take to change all of these things at once?  Just curious.  Let’s have a dialogue.

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Since we started this new food lifestyle in January I’ve gotten this question a LOT.  Here is a list of the other questions I’ve gotten, a LOT:

  1. You’ve lost a lot of weight.  How did you do it?
  2. How did you get started on this kick?
  3. Did you start doing this to lose weight?
  4. Organic’s so expensive.  Do you really think it’s worth it?
  5. So, what IS ok to eat?
  6. How did you find this information about food, like what to eat and what not to eat?
  7. Really?  You only drink water?
  8. How do you get your kids to eat all those veggies?
  9. Monsanto?
  10. How do you find time for all this stuff?

I want to start answering these questions.  Tomorrow’s post will tackle 1-5.

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Today I went out for lunch with some coworkers.  We went to a small, comfortable, local family restaurant.  In my old food lifestyle, I very much enjoyed getting their tuna salad wrap, or their huge grilled chicken cobb salad for lunch.  Today I was at a loss what to get.  The tuna salad has regular mayo in it, which I’m assuming consists of the ingredients listed below (Hellman’s and Best Foods brand mayonnaise ingredients):

Soybean oil, whole eggs, vinegar, water, egg yolks, salt, sugar, lemon juice, natural flavors, calcium disodium EDTA (used to protect quality).

I have a problem with everything that’s bolded.  The soybeans are GMO; genetically modified foods have been proven to cause problems with infertility and organ damage, as well as diabetes and obesity.  The whole eggs and egg yolks are from GMO-corn-fed factory farm chickens.  The salt is iodized table salt that has been processed to remove all of its nutrients, and actually has to pull minerals from your body’s stores to process it.  The sugar is refined.  The lemon juice is reconstituted from the lowest quality non-produce-section, non-organic lemon juice.  Natural flavors is code for MSG.  Calcium disodium EDTA I had to look up, because that’s certainly not in my cupboard.

“Calcium disodium ethylene diamine tetraacetate is the calcium salt of disodium ethylene diamine tetraacetate more commonly known as EDTA, which is a polyamino carboxylic acid that is produced synthetically from ethylenediamine, formaldehyde and sodium cyanide. It produces a colourless, water-soluble solid that is used in many products as a chelating agent, emulsifying salt, anti-oxidant, preservative, stabiliser, and as a sequestrant.

(source: http://www.foodditive.com/additive/calcium-disodium-ethylene-diamine-tetraacetate-edta)

Holy SHIT.  Why would I want to put THAT into my body??  That’s just the mayonnaise.  JUST THE MAYONNAISE.  Then we could talk about the canned tuna in water (also full of MSG), and the tortilla with its refined white flour and preservatives.

I turned down the cobb salad because even though I could order it without grilled chicken (pumped full of antibiotics, fed a diet of government-subsidized GMO corn at factory farms and kept in tiny cages unable to stand up fully for their entire lives, then processed at a centralized meat processing center manned by exploited immigrants in unsafe conditions), eggs (from similar chickens), bacon (from factory farm pigs fed a diet of government-subsidized GMO corn, etc. then cured using nitrites and several kinds of excitotoxins aka MSG), or dressing (a chemical soup of preservatives, pesticide-laden herbs, highly processed government-subsidized GMO corn syrup and thickeners, and several kinds of excitotoxins aka MSG).  I’d be left with non-organic greens grown in nutrient-deficient soil 2,000 miles away and laden with pesticide residues and possible e-coli contamination from the manure put on the lettuce fields, which comes from feedlot cattle (meant to eat grass because they’re ruminants) fattened and sick with a gut full of e-coli from eating government-subsidized GMO corn) and a few slices of non-organic avocado, and a weak little non-organic orangish tomato from 1,000 miles away.

These were my choices.  Seriously.  Our food system is so very broken.  Food is not just AVAILABLE;  it is aggressively and deliberately MARKETED based on whatever the food producer pays the marketer to emphasize; fat content, calorie content, flavor, appearance, status, ideology, personal vanity, shelf price.  Food is not marketed on what truly matters about it: the nutrition your body can use from it.  The source and conditions it is created in.  What the true costs of the food are, not just the final shelf price.  Where it comes from, how and how far it’s transported, how it’s processed, the effects all of these elements have on the final product set in front of you.  The information the majority of people use to make food choices is a chaotic jumble of disconnected “facts” that have nothing to do with the actual nutrition of the food being consumed.  There’s a very good reason for that, which is if the curtain was drawn back on where our food originates, most people wouldn’t BUY that food.  They’d demand, with their voices and dollars, real food with real nutrition, as local and fresh as possible, without chemicals, without processing, without unsustainable animal-rearing practices void of basic life ethics and rife with horrific abuse worthy of a post-apocolyptic blockbuster movie.

I ended up ordering a portabella mushroom on a plain no-butter toasted kaiser roll with tomato, lettuce, and onion.  It came with kettle chips.  It was expensive, and I didn’t eat most of it.  But it did make me think, and it inspired me to write, and to add my voice to the rising tide of voices that are slowly but surely being heard.  Pulling back the veil that is drawn carefully over our food system is necessary.  It is a very large windmill, and we are all riding very small donkeys.  But maybe the agility is just what we need.  Giddyap!

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