Simple, healthy, and flavorful, this baked fish is a palette for whatever seasonings you like best. We keep it simple with sea salt, black pepper, garlic powder, and onion powder.
Brown Rice with Vegetables
Serves 4
INGREDIENTS
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3 c. cooked brown rice
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2 carrots, chopped
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2 stalks of celery, chopped
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1/2 onion, chopped
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1 c. broccoli florets
DIRECTIONS
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Steam carrots for 4 minutes. Add the onions and celery to the carrots and steam 2 more minutes. Add broccoli florets and steam for 2 more minutes.
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Fold vegetables into the rice, and allow flavors to blend for a few minutes before serving.
Enjoy!
Simply Baked Pollock
Serves 4
INGREDIENTS
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1-1/2 lbs Wild Alaskan pollock (fresh or thawed)
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3/4 t. sea salt
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1/4 t. black pepper
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1/2 t. garlic powder
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1/2 t. onion powder
DIRECTIONS
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Preheat oven to 400 degees. You’ll use the middle or upper middle rack.
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Whisk seasonings together in a small bowl. Spray a shallow baking dish or jelly roll pan with cooking spray.
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Lay fish an inch or two apart on pan. Sprinkle a pinch of seasoning evenly over each piece of fish, altogether using half of the total seasoning mixture.
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Bake fish for 10 minutes.
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Flip the fish, then sprinkle with remaining seasoning mixture. Bake another 10 minutes.
Enjoy!
